EGGPLANT PARMESAN vs SWEET & SOUR SHRIMP
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 10 nutrient categories
EGGPLANT PARMESAN: 6
vs
SWEET & SOUR SHRIMP: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | SWEET & SOUR SHRIMP | Winner |
|---|---|---|---|
| Calories | 147 cal | 100 cal | |
| Protein | 9.0 g | 2.9 g | |
| Carbs | 9.0 g | 19.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | SWEET & SOUR SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | SWEET & SOUR SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 284 MG | 241 MG |