EGGPLANT PARMESAN vs BEEF & BEAN BURRITOS
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 11 nutrient categories
EGGPLANT PARMESAN: 6
vs
BEEF & BEAN BURRITOS: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | BEEF & BEAN BURRITOS | Winner |
|---|---|---|---|
| Calories | 135 cal | 292 cal | |
| Protein | 9.3 g | 8.0 g | |
| Carbs | 5.1 g | 34.5 g | |
| Fat | 8.4 g | 13.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | BEEF & BEAN BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | BEEF & BEAN BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 377 MG | 487 MG |