EGGPLANT HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 2 out of 9 nutrient categories
EGGPLANT HUMMUS: 1
vs
MEDIUM SALSA: 2
(6 ties)
Overview
| Nutrient | EGGPLANT HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 164 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 286 MG |