EGGPLANT GRILLED vs ZESTY DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EGGPLANT GRILLED: 4
vs
ZESTY DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | EGGPLANT GRILLED | ZESTY DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.4 g | 3.6 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT GRILLED | ZESTY DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | EGGPLANT GRILLED | ZESTY DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 291 MG | 1,000 MG |