EGGPLANT GRILLED vs CHEF SALAD WITH HAM & TURKEY

Nutrition comparison per 100 g serving

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CHEF SALAD WITH HAM & TURKEY wins in 7 out of 10 nutrient categories

EGGPLANT GRILLED: 2 vs CHEF SALAD WITH HAM & TURKEY: 7 (1 ties)

Overview

Nutrient	EGGPLANT GRILLED	CHEF SALAD WITH HAM & TURKEY	Winner
Calories	100 cal	147 cal
Protein	0.9 g	5.5 g
Carbs	6.4 g	5.8 g
Fat	8.2 g	11.5 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT GRILLED	CHEF SALAD WITH HAM & TURKEY	Winner
Vitamin C, total ascorbic acid	2.2 MG	15.4 MG

Mineral	EGGPLANT GRILLED	CHEF SALAD WITH HAM & TURKEY
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	291 MG	481 MG

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