EGGPLANT DIP vs MEDIUM PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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EGGPLANT DIP wins in 4 out of 10 nutrient categories

EGGPLANT DIP: 4 vs MEDIUM PICO DE GALLO SALSA: 3 (3 ties)

Overview

Nutrient	EGGPLANT DIP	MEDIUM PICO DE GALLO SALSA	Winner
Calories	100 cal	33 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	6.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT DIP	MEDIUM PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	EGGPLANT DIP	MEDIUM PICO DE GALLO SALSA	Winner
Calcium, Ca	500 MG	67 MG
Iron, Fe	6 MG	1.2 MG
Sodium, Na	700 MG	700 MG	Tie

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