EGGPLANT DIP vs MEDIUM HOT MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOT MANGO HABANERO SALSA wins in 6 out of 11 nutrient categories
EGGPLANT DIP: 3
vs
MEDIUM HOT MANGO HABANERO SALSA: 6
(2 ties)
Overview
| Nutrient | EGGPLANT DIP | MEDIUM HOT MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 45 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 12.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT DIP | MEDIUM HOT MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 7.3 MG |
Minerals
| Mineral | EGGPLANT DIP | MEDIUM HOT MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 192 MG | 515 MG |