EGGPLANT DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

EGGPLANT DIP: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	EGGPLANT DIP	SALSA	Winner
Calories	154 cal	33 cal
Protein	7.7 g	0 g
Carbs	15.4 g	6.7 g
Fat	7.7 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	4.6 MG	8 MG

Mineral	EGGPLANT DIP	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	192 MG	633 MG

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