EGGPLANT DIP vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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SALSA RANCHERA wins in 5 out of 10 nutrient categories
EGGPLANT DIP: 3
vs
SALSA RANCHERA: 5
(2 ties)
Overview
| Nutrient | EGGPLANT DIP | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 154 cal | 50 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT DIP | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 16 MG |
Minerals
| Mineral | EGGPLANT DIP | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 192 MG | 700 MG |