EGGPLANT CUTLETS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 10 nutrient categories
EGGPLANT CUTLETS: 3
vs
CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | EGGPLANT CUTLETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 212 cal | 35 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 18.6 g | 4.7 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT CUTLETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 469 MG | 18 MG |