EGGPLANT CUTLETS vs CUT CORN
Nutrition comparison per 100 g serving
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EGGPLANT CUTLETS wins in 5 out of 10 nutrient categories
EGGPLANT CUTLETS: 5
vs
CUT CORN: 4
(1 ties)
Overview
| Nutrient | EGGPLANT CUTLETS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 212 cal | 89 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 18.6 g | 17.8 g | |
| Fat | 15.0 g | 1.1 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT CUTLETS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 469 MG | 0 MG |