EGGPLANT CREAMY SUNFLOWER SPREAD vs JALAPENOS
Nutrition comparison per 100 g serving
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JALAPENOS wins in 5 out of 10 nutrient categories
EGGPLANT CREAMY SUNFLOWER SPREAD: 4
vs
JALAPENOS: 5
(1 ties)
Overview
| Nutrient | EGGPLANT CREAMY SUNFLOWER SPREAD | JALAPENOS | Winner |
|---|---|---|---|
| Calories | 353 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 3.2 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT CREAMY SUNFLOWER SPREAD | JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | EGGPLANT CREAMY SUNFLOWER SPREAD | JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,645 MG |