EGGPLANT CAVIAR vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 7 out of 11 nutrient categories
EGGPLANT CAVIAR: 3
vs
PICKLED OKRA: 7
(1 ties)
Overview
| Nutrient | EGGPLANT CAVIAR | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 118 cal | 54 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 6.4 g | 10.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT CAVIAR | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | EGGPLANT CAVIAR | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 379 MG | 893 MG |