EGGPLANT CAVIAR vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 8 nutrient categories
EGGPLANT CAVIAR: 1
vs
KOSHER DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | EGGPLANT CAVIAR | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT CAVIAR | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EGGPLANT CAVIAR | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 600 MG | 929 MG |