EGGPLANT BREADED CUTLETS vs VEGGIE TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGGPLANT BREADED CUTLETS: 4
vs
VEGGIE TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | EGGPLANT BREADED CUTLETS | VEGGIE TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 197 cal | 103 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 9.2 g | 4.8 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT BREADED CUTLETS | VEGGIE TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 563 MG | 278 MG |