EGGPLANT APPETIZER vs CLASSIC POTATO SALADS
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER wins in 7 out of 11 nutrient categories
EGGPLANT APPETIZER: 7
vs
CLASSIC POTATO SALADS: 2
(2 ties)
Overview
| Nutrient | EGGPLANT APPETIZER | CLASSIC POTATO SALADS | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 6 g | 17.9 g | |
| Fat | 13 g | 13.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER | CLASSIC POTATO SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT APPETIZER | CLASSIC POTATO SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 470 MG | 371 MG |