EGGPLANT APPETIZER vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
EGGPLANT APPETIZER: 6
vs
SMALL PITTED RIPE OLIVES: 1
(3 ties)
Overview
| Nutrient | EGGPLANT APPETIZER | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 13 g | 16.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT APPETIZER | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 470 MG | 767 MG |