EGGPLANT APPETIZER vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 10 nutrient categories
EGGPLANT APPETIZER: 3
vs
SWEET PEAS: 6
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 56 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.2 MG |
Minerals
| Mineral | EGGPLANT APPETIZER | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 409 MG | 240 MG |