EGGPLANT APPETIZER vs FRANKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGGPLANT APPETIZER: 4
vs
FRANKIES: 4
(2 ties)
Overview
| Nutrient | EGGPLANT APPETIZER | FRANKIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 6 g | 1.2 g | |
| Fat | 13 g | 14 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER | FRANKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT APPETIZER | FRANKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 470 MG | 900 MG |