EGGPLANT APPETIZER vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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OLIVE TAPENADE wins in 5 out of 11 nutrient categories
EGGPLANT APPETIZER: 4
vs
OLIVE TAPENADE: 5
(2 ties)
Overview
| Nutrient | EGGPLANT APPETIZER | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 150 cal | 0 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 5 g | |
| Fat | 13 g | 25 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT APPETIZER | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 470 MG | 533 MG |