EGGPLANT vs CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT: 5
vs
CHEDDAR: 5
(1 ties)
Overview
Vitamins
| Vitamin | EGGPLANT | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EGGPLANT | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 213 MG |