EGGPLANT vs BETTER BURGER LEAF LETTUCE
Nutrition comparison per 100 g serving
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BETTER BURGER LEAF LETTUCE wins in 7 out of 11 nutrient categories
EGGPLANT: 2
vs
BETTER BURGER LEAF LETTUCE: 7
(2 ties)
Overview
| Nutrient | EGGPLANT | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EGGPLANT | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 64,706 MG |