EGGPALNT SPREAD vs LARGE RIPE OLIVES
Nutrition comparison per 100 g serving
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EGGPALNT SPREAD wins in 7 out of 9 nutrient categories
EGGPALNT SPREAD: 7
vs
LARGE RIPE OLIVES: 1
(1 ties)
Overview
| Nutrient | EGGPALNT SPREAD | LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPALNT SPREAD | LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EGGPALNT SPREAD | LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 379 MG | 767 MG |