EGGNOG WAFERS vs MACAROON COOKIES
Nutrition comparison per 100 g serving
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MACAROON COOKIES wins in 8 out of 11 nutrient categories
EGGNOG WAFERS: 0
vs
MACAROON COOKIES: 8
(3 ties)
Overview
| Nutrient | EGGNOG WAFERS | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG WAFERS | MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG WAFERS | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 117 MG | 482 MG |