EGGNOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 11 nutrient categories

EGGNOG: 3 vs MILK: 4 (4 ties)

Overview

Nutrient	EGGNOG	MILK	Winner
Calories	153 cal	97 cal
Protein	4.2 g	3.4 g
Carbs	17.8 g	13.1 g
Fat	7.6 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGGNOG	MILK	Winner
Calcium, Ca	127 MG	127 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	178 MG	0 MG
Sodium, Na	97 MG	53 MG

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