EGGNOG MILK vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGNOG MILK: 3
vs
1/2% LOWFAT MILK: 3
(5 ties)
Overview
| Nutrient | EGGNOG MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 5 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 117 MG | |
| Sodium, Na | 58 MG | 44 MG |