EGGNOG LOWFAT YOGURT vs PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES
Nutrition comparison per 100 g serving
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PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES wins in 6 out of 10 nutrient categories
EGGNOG LOWFAT YOGURT: 3
vs
PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES: 6
(1 ties)
Overview
| Nutrient | EGGNOG LOWFAT YOGURT | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 61 cal | |
| Protein | 2.9 g | 1.0 g | |
| Carbs | 19.4 g | 13.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG LOWFAT YOGURT | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 62 MG | 15 MG |