EGGNOG vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGGNOG: 3 vs AHOLD: 3 (5 ties)

Overview

Nutrient	EGGNOG	AHOLD	Winner
Calories	100 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	15.8 g	5 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGGNOG	AHOLD	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	146 MG
Sodium, Na	71 MG	52 MG

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