EGGNOG ICE CREAM vs PEPPERMINT FLAVORED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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PEPPERMINT FLAVORED LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
EGGNOG ICE CREAM: 2
vs
PEPPERMINT FLAVORED LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | EGGNOG ICE CREAM | PEPPERMINT FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 185 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 29.1 g | 30.9 g | |
| Fat | 9.3 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG ICE CREAM | PEPPERMINT FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 186 MG | 173 MG | |
| Sodium, Na | 52 MG | 68 MG |