EGGNOG vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 6 out of 11 nutrient categories
EGGNOG: 3
vs
MILK, CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | EGGNOG | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 150 cal | 77 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 16.7 g | 13.5 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGGNOG | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 100 MG | 89 MG |