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EGGNOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 10 nutrient categories

EGGNOG: 3 vs MILK: 4 (3 ties)

Overview

Nutrient	EGGNOG	MILK	Winner
Calories	150 cal	67 cal
Protein	4.2 g	3.8 g
Carbs	16.7 g	5.4 g
Fat	7.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGGNOG	MILK	Winner
Calcium, Ca	158 MG	131 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	174 MG
Sodium, Na	100 MG	56 MG

EGGNOG Nutrition Facts MILK Nutrition Facts Compare Other Foods

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