EGGNOG vs 2% MILKFAT MILK
Nutrition comparison per 100 g serving
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2% MILKFAT MILK wins in 5 out of 10 nutrient categories
EGGNOG: 3
vs
2% MILKFAT MILK: 5
(2 ties)
Overview
| Nutrient | EGGNOG | 2% MILKFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 92 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 16.7 g | 14.2 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | 2% MILKFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 131 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 100 MG | 83 MG |