EGGNOG ALMONDS vs WASABI PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

WASABI PEANUTS wins in 6 out of 10 nutrient categories

EGGNOG ALMONDS: 2 vs WASABI PEANUTS: 6 (2 ties)

Overview

Nutrient	EGGNOG ALMONDS	WASABI PEANUTS	Winner
Calories	550 cal	481 cal
Protein	10 g	18.5 g
Carbs	50 g	55.6 g
Fat	37.5 g	22.2 g
Fiber	2.5 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG ALMONDS	WASABI PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGNOG ALMONDS	WASABI PEANUTS
Calcium, Ca	200 MG	74 MG
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	50 MG	148 MG

Ad 728x90