EGGNOG ALMONDS vs EVERYTHING DELI STYLE THIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EGGNOG ALMONDS: 4
vs
EVERYTHING DELI STYLE THIN: 4
(3 ties)
Overview
| Nutrient | EGGNOG ALMONDS | EVERYTHING DELI STYLE THIN | Winner |
|---|---|---|---|
| Calories | 550 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 37.5 g | 10.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG ALMONDS | EVERYTHING DELI STYLE THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG ALMONDS | EVERYTHING DELI STYLE THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 1,107 MG |