EGGNOG vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 4 out of 12 nutrient categories
EGGNOG: 3
vs
ORGANIC WHOLE MILK: 4
(5 ties)
Overview
| Nutrient | EGGNOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 19.2 g | 5 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 71 MG | 44 MG |