EGGNOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 6 out of 11 nutrient categories

EGGNOG: 6 vs EGG NOG: 1 (4 ties)

Overview

Nutrient	EGGNOG	EGG NOG	Winner
Calories	133 cal	158 cal
Protein	3.3 g	2.5 g
Carbs	15.8 g	19.2 g
Fat	5.8 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGNOG	EGG NOG	Winner
Calcium, Ca	117 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	267 MG	183 MG
Sodium, Na	71 MG	71 MG	Tie

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