EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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EGGNOG wins in 5 out of 10 nutrient categories
EGGNOG: 5
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 15 g | 5 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 117 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 162 MG | 138 MG | |
| Sodium, Na | 71 MG | 44 MG |