EGGNOG vs NON-FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
NON-FAT MILK wins in 3 out of 10 nutrient categories
EGGNOG: 1
vs
NON-FAT MILK: 3
(6 ties)
Overview
| Nutrient | EGGNOG | NON-FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | NON-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | NON-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 44 MG |