EGGNOG vs ORIGINAL MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL MEAL REPLACEMENT SHAKE wins in 20 out of 24 nutrient categories
EGGNOG: 1
vs
ORIGINAL MEAL REPLACEMENT SHAKE: 20
(3 ties)
Overview
| Nutrient | EGGNOG | ORIGINAL MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 55 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 19.2 g | 7.4 g | |
| Fat | 7.5 g | 1.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | ORIGINAL MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | EGGNOG | ORIGINAL MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 154 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 183 MG | 185 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 79 MG | 65 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |