EGGNOG vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGGNOG: 3 vs 2% REDUCED FAT MILK: 3 (4 ties)

Overview

Nutrient	EGGNOG	2% REDUCED FAT MILK	Winner
Calories	133 cal	0 cal
Protein	2.5 g	0 g
Carbs	14.2 g	0 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGNOG	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Sodium, Na	54 MG

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