EGGNOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

EGGNOG: 2 vs MILK: 5 (4 ties)

Overview

Nutrient	EGGNOG	MILK	Winner
Calories	150 cal	92 cal
Protein	3.3 g	3.3 g	Tie
Carbs	17.5 g	12.1 g
Fat	6.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	EGGNOG	MILK	Winner
Calcium, Ca	83 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	88 MG	75 MG

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