EGGNOG vs OLD FASHIONED CHOCOLATE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED CHOCOLATE HOMOGENIZED MILK wins in 7 out of 10 nutrient categories
EGGNOG: 2
vs
OLD FASHIONED CHOCOLATE HOMOGENIZED MILK: 7
(1 ties)
Overview
| Nutrient | EGGNOG | OLD FASHIONED CHOCOLATE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 117 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 20.8 g | 15.8 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | OLD FASHIONED CHOCOLATE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 142 MG | 262 MG | |
| Sodium, Na | 92 MG | 83 MG |