EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
EGGNOG: 3
vs
FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 20.8 g | 5.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0.0 MG | |
| Potassium, K | 142 MG | 162 MG | |
| Sodium, Na | 92 MG | 44 MG |