EGGNOG vs EGGNOG

Nutrition comparison per 100 g serving

Ad 468x60

EGGNOG wins in 4 out of 11 nutrient categories

EGGNOG: 3 vs EGGNOG: 4 (4 ties)

Overview

Nutrient	EGGNOG	EGGNOG	Winner
Calories	150 cal	142 cal
Protein	3.3 g	3.3 g	Tie
Carbs	17.5 g	16.7 g
Fat	6.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGGNOG	EGGNOG	Winner
Calcium, Ca	117 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	88 MG	83 MG

Ad 728x90