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EGGNOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 10 nutrient categories

EGGNOG: 1 vs MILK: 6 (3 ties)

Overview

Nutrient	EGGNOG	MILK	Winner
Calories	400 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	17.5 g	5.4 g
Fat	6.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGGNOG	MILK	Winner
Calcium, Ca	83 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	88 MG	52 MG

EGGNOG Nutrition Facts MILK Nutrition Facts Compare Other Foods

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