EGGNOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 9 out of 12 nutrient categories
EGGNOG: 1
vs
LOWFAT MILK: 9
(2 ties)
Overview
| Nutrient | EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 15.8 g | 9.8 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 71 MG | 88 MG |