EGGNOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 6 out of 10 nutrient categories
EGGNOG: 1
vs
LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 17.5 g | 6.3 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 212 MG | |
| Sodium, Na | 88 MG | 67 MG |