EGGNOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 10 nutrient categories
EGGNOG: 0
vs
CHOCOLATE MILK: 7
(3 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 96 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 0 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 200 MG | |
| Sodium, Na | 88 MG | 100 MG |