EGGNOG vs PROTEIN + DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN + DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
EGGNOG: 1
vs
PROTEIN + DAIRY BEVERAGE: 7
(5 ties)
Overview
| Nutrient | EGGNOG | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 85 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 271 MG | |
| Sodium, Na | 88 MG | 82 MG |