EGGNOG vs ORGANIC WITH SEEDS OATMILK
Nutrition comparison per 100 g serving
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ORGANIC WITH SEEDS OATMILK wins in 5 out of 10 nutrient categories
EGGNOG: 4
vs
ORGANIC WITH SEEDS OATMILK: 5
(1 ties)
Overview
| Nutrient | EGGNOG | ORGANIC WITH SEEDS OATMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 42 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 15.8 g | 5.5 g | |
| Fat | 5.8 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | ORGANIC WITH SEEDS OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 267 MG | 40 MG | |
| Sodium, Na | 71 MG | 8 MG |